In this pandemic`s time we are all living, stress can be really part of our lives. We all have stress sometimes in our life, at work, at home, and on the road. Sometimes we can feel especially stressed because of a bad interaction with someone, too much work, or everyday hassles like getting stuck in traffic.
No one’s life is completely stress-free. It’s important to know how to manage the stress in your life. Try these techniques for dealing with it.
We all talk to ourselves, sometimes we talk out loud but usually we do it in our heads. Self-talk can be positive: "I can do this" or "everything will be OK" or negative: "I'll never get better" or "I'm so stupid". Negative self-talk increases stress. Positive self-talk can help you calm down and control stress. With practice, you can learn to shift negative thoughts to positive ones.
Doing things you enjoy is a natural way to relieve stress and find your happy place. When stress makes you feel bad, do something that makes you feel good, even if only for 10 or 15 minutes. Here are some activities that may work for you:
What about finding an interesting new book? This can really be relaxing.
Set aside 30 minutes to read every day in a quiet place where you won't be interrupted. Here are some tips to help you get started:
The key is to find your groove and make it a practice. You’ll be amazed at how quickly you may start to feel better once you disrupt the cycle of stress.
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See you next time!